10 reasons to eat oatmeal

If you eat more oatmeal you can drastically improve the quality of your life.
hopefully you have already discovered how delicious oatmeal can be, if not let me show you the benefits you can derive from eating a delicious bowl of oatmeal.

1.Over 40 scientific studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease.According to Quaker,all it takes is 70grams of oatmeal each day to help lower cholesterol .The soluble fiber in oats helps remove LDL or "bad" cholesterol,while maintaining the good "buddy"cholesterol that your body needs.In January 1997, The US FDA announced that oatmeal could carry a label claiming it may reduce of heart disease when combined with low fat diet.


2.Save your hard earned money not to sign up any slimming program.The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process.This result is that you will feel full longer, So ,oatmeal can help you control your weight.


3.It is Cheap's and widely sell in store.You probably already have your oats in your kitchen,oatmeal sell in supermarket start from RM8 per kilo that produce from Australia. It's estimated that 42% of Malaysia households currently have oats in their kitchen cupboards.


4.New research suggests that eating oatmeal may reduce the risk for type 2 diabetes.In fact, the ADA(american diabetes association)already recommends that people with diabetes eat grains like oats.The soluble fiber in these foods help to control blood glucose levels.


5.100% natural, with the exception of certain flavored varieties,the oats found in your grocery store are 100% natural.If you look at the ingredients on the packaging bag or canister of roll oats, you will usually see only 1 ingredient........Rolled Oats.


6.According to resent studies,a diet that includes oatmeal may help reduce HBP(high blood pressure).The reduction is linked to the increase in soluble fiber provided by oatmeal.Oats contain more soluble fiber than whole wheat, rice or even corn.


7.Oat contains a wide array of vitamins,minerals and antioxidants and is a good source of protein,complex carbohydrates and iron.


8.The fiber and other nutrients found in oatmeal may actually reduce the risk of certain cancers.


9.Quick and convenient. Every type of oatmeal can be prepared in a microwave oven,even when cooked on the stove top, both instant or cook oats can be made in less then 10 minutes or less.


10.Convenient storage, if you prefer instant oatmeal, you can keep in basically anywhere you like : office,house ,on plane,backpack and outddor adventure.


So there is no reason why you don't prepare yourself or your family with oatmeals everyday .

Cheers  for your healthiness.